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Advice book

Spinal Stenosis

Date of Advice:
Date Posted:

A student requested a prayer or practice to help relieve their spinal pain. They had spinal stenosis as a result of vertebral disc degeneration.

My most dear, most kind, most precious, wish-fulfilling one,
I checked regarding your health and you need:

  • Hayagriva Tsog puja, to be done twice by Sera Je Monastery
  • Recite and wear the Vajra Armor mantra

If you are not already doing so, please start the daily motivation, How to Make My Lives Wish-Fulfilling: The Method to Transform a Suffering Life into Happiness.

I am making prayers for you. Please continue to make your life most meaningful with the thought of bodhicitta day and night and in everything that you do.

With much love and prayers ...