Mantra Eliminating the Harsh Pain of the Three Grounds
Date Posted:
Rinpoche gave the following mantra for pacifying pain.
From the text Norbu Zangpo Dogpa:
OM HE HE SU SVAHA / OM KU HE KATA SVAHA / OM SHU HE KA SHA SVAHA
The three grounds are below the ground: nagas and landlords; on the ground: animals; and above the ground: human beings.