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Teachings

Freedom Through Understanding

 This book covers the purpose of meditation, bodhicitta, the importance of motivation, tonglen and the shortcomings of attachment, among other topics.

Chapters:
Freedom Through Understanding Editor's Preface (Nick Ribush) 1. What is Meditation? (Lama Yeshe) 2. An Introduction to the Path to Enlightenment (Lama Zopa Rinpoche) + View all