These teachings were given in July, 1990 in Nice, France.

An eight-day series of lamrim teachings by Lama Zopa Rinpoche, edited by Ven. Ailsa Cameron.

Teachings on karma, excerpted from a lamrim course led by Kyabje Lama Zopa Rinpoche at Maitreya Instituut, Emst, in August 1990.

Four discourses, on topics including how to make life meaningful, the concept of true existence and renouncing desire

A teaching on Chenrezig visualization, the benefits of compassion and laws of karma

Teachings from a Mani retreat held at Institut Vajra Yogini, France, in 2009.

Three discourses on how to subdue the mind and achieve enlightenment by practicing the graduated path (lamrim).

Instructions on tonglen, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment

Extracts from teachings by Lama Zopa Rinpoche and Lama Yeshe on the practice of Vajrasattva.

The practice of prostrations to the Thirty-five Buddhas is a powerful method to purify past harmful actions and prevent unwanted sufferings in the future.

Teachings prior to a refuge ceremony on topics including the suffering nature of samsara, refuge practice and precepts 

Extracts from a series of teachings given prior to a chöd initiation

A compilation of teachings on the mandala offering, a practice that pacifies all hindrances to temporal and ultimate happiness

Teachings on patience, bodhicitta, and reincarnation from the 29th Kopan Course, 1996.

This Dharma talk includes a question and answer session, where Ösel discusses his experiences as a monk and his vision for how to benefit others in the future