My very dear one,Thank you very much for your kind email. I am extremely happy and rejoice in all your nyung näs.

A student who worked at a Dharma center asked Rinpoche for advice about life practices and his personal yidam.

Advice from Lama Zopa Rinpoche on  nyung nä practice.

Thank you for doing so many nyung näs. What you have accomplished is really unbelievable! I wish I could do this some time. I think I have to meditate more on impermanence and death, the lower realms, and karma.

If you can do so many nyung näs, it would be unbelievably beneficial for sentient beings.

A nun had completed 65 nyung näs in one year, and was trying to finish 100 to offer to Rinpoche. Rinpoche wrote this letter to her, as her parents had expressed that they wanted their daughter to be close to them.

Rinpoche gave the following advice on the benefits of nyung nä practice.

My dear one,Your deity is the five-deity Heruka, so it is good to do that practice.

Practices:

Recite the following: