In this talk, Tenzin Ösel Hita discusses the inner values which enable us to live a meaningful, peaceful and harmonious life.

How to make eating the cause of enlightenment for oneself and all other sentient beings. Through the Mahayana practice of offering the food we eat, our lives become most beneficial, not only for ourselves but for all sentient beings.

How we can practice Dharma, the true cause of happiness, twenty-four hours a day.

Whenever we’re practicing Dharma in daily life, at that time we’re taking care of ourselves.

How to establish our motivation so each day is meaningful

Archetypal images of enlightened beings symbolize wisdom and understanding, and give positive imprints to the mind.

How painful experiences help us develop a deeper understanding that is beyond the merely intellectual.

Identifying the cause of suffering and how to end it

In this teaching given at the end of an intensive meditation course, Lama Yeshe explains how to practice Dharma in everything we do.