In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.
Advice and practices to remove obstacles to success.
A commentary on Chapter 8—the chapter titled "Meditation"—of Shantideva's Bodhicaryavatara (A Guide to the Bodhisattva's Way of Life)
Extracts from a series of teachings given prior to a chöd initiation
Part One of a series of teachings which form the basis for the book Ultimate Healing
Part Two of a series of teachings which are the basis for the book Ultimate Healing.
A teaching on the development of single-pointed concentration (samadhi).
An introduction to the practice of meditation, given by Lama Zopa Rinpoche in Indiana, USA.
In this article written for Kung-Fu Magazine, Nicholas Ribush gives an overview of Buddhism and the importance of meditation on the path to enlightenment.
