In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.
Extensive advice on how to make waterbowl offerings, starting with the correct motivation.
Advice for students on various transitions including education, relationships, career choices and other life decisions.
A compilation of teachings on the mandala offering, a practice that pacifies all hindrances to temporal and ultimate happiness
A guide to accomplishing the recommended preliminary practices
How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.
Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.
Lama Zopa Rinpoche gave these teachings on offering practices during a Cittamani Tara Puja at Amitabha Buddhist Centre, Singapore in 1992.
Rinpoche explains the benefits of mani pills, the Thirty-five Buddhas practice, and the importance of purifying negative karma in this evening session during the 100 Million Mani Retreat at Chenrezig Institute, Australia.
