We have the potential to be totally free from the suffering of samsara and its cause, delusion and karma.

How to deal with attachment, so we remain calm and clear when experiencing pleasure.

The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

A teaching on the six factors that cause delusions to arise.

Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

Following desire always results in dissatisfaction.

When the mind is under the control of disturbing thoughts there is no peace or happiness

Anger, attachment and ignorance are the cause of all our suffering