In this video, Lama Zopa Rinpoche reminds us to practice contentment and to bring happiness to others instead of harming them.

Lama Zopa Rinpoche explains how freedom from the eight worldly concerns creates real peace, in this teaching excerpt from the Fourth Kopan Meditation Course.

Excerpts from Lama Zopa Rinpoche’s How to Practice Dharma: Teachings on the Eight Worldly Dharmas. In this book, Rinpoche explains how desire and attachment are the cause of our problems and how to abandon these negative minds in order to find perfect peace and happiness.

How to practice patience and avoid the eight worldly dharmas.