Rinpoche teaches that our happiness is dependent upon others in this excerpt from the 30th Kopan Meditation Course.

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.

How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.