Kopan Course No. 36 (2003)
Kopan Monastery, Nepal
1441
These teachings were given by Lama Thubten Zopa Rinpoche at the 36th Kopan Meditation Course, held at Kopan Monastery, Nepal, in 2003. Lightly edited by Gordon McDougall.
Rinpoche teaches on a range of lamrim topics, including refuge, motivation, Medicine Buddha and seven-limb practice, the purpose of our life, emptiness and much more. The edited transcript is freely available for download as a PDF file.

Kopan Course No. 36 Index Page
The Index Page provides an outline of the topics discussed in each of the lectures.
Lecture 1: Universal responsibility
- Motivation: Dedicating for all sentient beings
- The story of the four harmonious brothers
- Non-harm means peace for ourselves and others
- Kindness is the cause of a beautiful body
- Eight Mahayana precepts: Rinpoche adds “in order to benefit and liberate”
- Eight Mahayana precepts: Rinpoche adds “to not have war”
- The need for compassion in the world
- Meditation on universal responsibility
Lecture 2: Golden Light and Arya sanghata Sutras
- The Golden Light Sutra and the Arya Sanghata Sutra
- Dedication: Great compassion is the most important thing
Lecture 3: The kindness of the enemy
- Everything comes from the mind
- The enemy comes from the mind
- The kindness of the enemy
- The two mistakes of not practicing patience
- The enemy is created by the mind
- Knowledge without compassion is useless
- Golden Light Sutra: Oral transmission
- Dedication
Lecture 4: The shortcomings of desire
- How happy we are depends on our level of motivation
- Suffering: Pervasive compounding suffering
- Suffering: Dissatisfaction is the result of desire
- When the karma runs out
- The disadvantages of desire: Desire feeds desire
Lecture 5: Pervasive compounding suffering
- The wish to harm the enemy, desire
- Renunciation is the path to liberation
- Suffering: Pervasive compounding suffering
- Renunciation is freedom
- The need to cut the root of samsara, ignorance
- The three scopes
- The need to practice all three scopes
- Dedication
Lecture 6: Refuge and Bodhicitta
- Refuge: The useful fear of death
- Refuge: The fear of suffering
- Refuge: The doctor, the medicine and the nurse
- Refuge prayer: We should recite it for all sentient beings
- Refuge prayer: The merit of generating bodhicitta
Lecture 7: The Yoga of Offering Food
- How to listen to Dharma
- Golden Light Sutra: Oral transmission
- The yoga of eating food
- The yoga of eating food: The Hinayana and the Mahayana way of offering
- Dedication
Lecture 8: A Direct Meditation on the Graduated path
- Finding the fourteenth Dalai Lama
- Liberating animals
- Lamrim prayer: Introduction
- The aim is to attain enlightenment
- Lamrim prayer: Oral transmission
Lecture 9: Golden Light Sutra and refuge Ceremony
- Golden Light Sutra: Motivation for oral transmission
- Golden Light Sutra: The benefits of hearing the text
- Dedication
- Refuge: The benefits of offering to the Buddha, Dharma and Sangha
- Respect for holy objects
- The benefits of having holy objects
- All happiness comes from offering to the Three Jewels
- Even remembering just one member of the Sangha saves from the lower realms
- The ten nonvirtues: Sexual misconduct
- The ten nonvirtues: Ill will
- The refuge ceremony
- Dedication
Lecture 10: The Seven-Limb Practice
- The Wheel of Life
- The seven-limb practice: Prostrations
- The seven-limb practice: Offering
- The seven-limb practice: Confession
- The seven-limb practice: Requesting
- Golden Light Sutra: Oral transmission
- The benefits of listening to Dharma tapes
- Dedication
Lecture 11: The Emptiness of the Ice Cream
- The importance of a pure motivation
- The Buddha: His kindness in showing the path
- Emptiness: The emptiness of the ice cream
- Emptiness: Do base and label happen at the same time?
- Everything is a creation of the mind
- Emptiness: The object of refutation
Lecture 12: Practicing Dharma After Kopan
- Golden Light Sutra: Oral transmission
- Advice on Practicing Dharma after Kopan: Rinpoche’s Shakyamuni Book
- Advice on Practicing Dharma after Kopan: Meditate on the lamrim
- Advice on Practicing Dharma after Kopan: Continue lamrim mindfulness in daily life
- Vajrasattva and Medicine Buddha oral transmission
- Dedication
- Rinpoche thanks students
Lecture 13: The Purpose of Our Life
- Extensive offerings
- The seven-limb prayer: Rejoicing
- The Medicine Buddha practice can bring world peace
- Golden Light Sutra: Oral transmission
- The Medicine Buddha Sutra: The benefits when somebody has died
- The Medicine Buddha is important for Dharma centers
- “Subdue the mind” verse contains all four noble truths
- Everything is a projection of the mind
- Ignorance creates a sense of true existence
- Emptiness: The false I and the merely labeled I
- Emptiness: Ignorance can be cut with emptiness
- Benefits of holy objects: Animals circumambulating stupas
- Precious human rebirth: The benefits
- Only with a perfect human rebirth can we achieve enlightenment
- The need to follow the entire path
- The purpose of life is to free all beings
- Je Drubkhang counts his gurus
- Golden Light Sutra: Oral transmission
- Dedication
Lecture 14: The Nature of Causative Phenomena
- Emptiness: Causative phenomena are in the nature of subtle impermanence
- Like a candle flame
- Like an illusion
- More analogies of how things appear
Lecture 15: Golden Light Sutra Oral TRansmission
- Motivation
- How to listen to Dharma
- Golden Light Sutra: Oral transmission
- Dedication
Lecture 16: Preliminary Prayers
- Motivation: Extended seven-limb prayer
- The Foundation of All Good Qualities
- Extensive dedication
Lecture 17: The Need For Purification
- How to practice daily prayers
- The impermanence of the body
- The four immeasurables
- Visualizing the Buddha
- The need for purification
- Golden Light Sutra: Oral transmission
- Dedication
Lecture 18: How Vajrasattva Practice Purifies Negative karma
- Believing incredible stories
- Avoiding heresy
- The benefits of Vajrasattva practice
- Lamrim motivation
Next chapter: Lecture 1: Universal Responsibility »